Pankajakasthuri

What is Autoimmune Disease? Autoimmune diseases occur when the body’s immune system mistakenly attacks its own healthy tissues, mistaking them for harmful invaders. These disorders can affect nearly any organ...

Why Gut Health Matters? Your gut is more than just a digestive organ - it's your body’s second brain, a critical command center that impacts your immune system, mood, hormones...

As the monsoon clouds gather over Kerala, an ancient wellness tradition comes alive — Karkidaka Chikitsa. Rooted in the science of Ayurveda and practiced during the Malayalam month of Karkidakam (mid-July...

In a world where synthetic solutions often dominate, many are rediscovering the healing power of nature. What if your balcony, windowsill or backyard could become a sanctuary of wellness -...

Keratosis Pilaris (KP), commonly referred to as "chicken skin," is a harmless but often frustrating skin condition that manifests as tiny, rough bumps—most commonly found on the upper arms, thighs,...

In Ayurveda, true beauty and wellness come from a balance between body, mind, and spirit. A well-crafted nighttime routine can do more than help you unwind - it can promote...