Pankajakasthuri

For a lot of people, winter doesn’t start with cold air. It starts with joint pain. Knees experience tightness, shoulders ache, and the lower back doesn’t circulate as effortlessly as...

If you’ve dealt with acid reflux, you know it’s not always loud — sometimes it just lingers. A little burning after meals. That uncomfortable heaviness that makes you regret ingesting...

Have you ever opened a blog, read two lines, and instantly felt your brain check out? Same. And honestly, skincare blogs are some of the worst offenders — too formal,...

Winter’s back! Time for soft sweaters, bonfire plans, and a hot cup of adrak chai. If only the air quality didn’t drop every year with it. You know the drill....

Ayurveda and the Power of Kumkumadi Tailam Ayurveda is India’s oldest system of holistic healing. It has long emphasized the use of natural oils for skin rejuvenation and overall wellness....

Understanding Thyroid Health The thyroid gland, a small butterfly-shaped organ at the base of our neck, plays a crucial role in regulating metabolism, body temperature, energy levels, and hormone balance....